Child Friendly
5yrs - 13yrs
Adult Friendly
13 yrs +
Personal Training
Work out your way
What We Offer
OUR CLASSES
Benefits of Kickboxing
That Will Have You Fighting For Your Health
Energy Boost
Kickboxing is a high-energy, calorie-busting, self-defence improving and stress-relieving combat sport that will give your body and mind a boost like no other fitness class can.
Plus our kickboxing classes will guarantee to increase your energy levels and take your fitness to a whole new level.
HEALTH
Kickboxing, Karate, Wing Chun, Taekwondo, Brazilian Jiu Jitsu, Boxing, Kung Fu and many other kinds of martial arts offer all kinds of physical health benefits, including toning, building and working muscles you didn't realise you had! It also has the added benefit of greater flexibility, increased stamina, strength and cardio fitness. Not only that, but it’s also great for the mind.
Practising martial arts such as traditional Boxing and Karate, Wing Chun kung fu and kickboxing - all taught by Athena Martial Arts instructors - can be a great way to relieve stress, anxiety and help deal with other mental health issues such as depression.
Burn Mega Calories
Muscle and Fitness Magazine reports that fitness kickboxing can burn over 800 calories per hour, and you'll be toning up your entire body as you rev up your metabolism.
It's a high-power cardio routine that's great for weight loss and getting you in shape, fast.
full body workouts that leave you energized
go beyond your limits
Our Members Believe in Us
Here Is What They Are Saying
