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what you need to know about Our karate classes
Athena Martial Arts founder Lisa Boardman is a lifelong devotee to martial arts and has practised all different martial arts in her 25 years of training. As well as Boxing, Kung Fu, Thai Boxing, Taekwondo and Kickboxing, Lisa is a 4th dan in Wado Ryu karate.
Karate focuses the mind like nothing else. It puts the practitioner in the present moment with its attention to detail, stances, katas and powerful kicks and punches.
Our karate sessions are taught using authentic Japanese terminology which is another challenge for those training in this much respected and authentic martial art. A definite work out for the mind and body.
main key features about this class
Karate is the perfect practice for getting the most out of life physically, mentally, and spiritually. The various self-defence techniques that you’ll learn will help you develop physical strength and keep your body fit and flexible. Karate isn’t just for learning self-defence, it’s also great for your overall health and well being