Adult Kickboxing
Never Do the Same Workout
what you need to know about Adult Kickboxing
Kickboxing is an all round combat sport developed from different martial arts styles – including Karate, Kung fu and Tae Kwon Do – which uses a variety of kicking and punching techniques in a fast, powerful and dynamic way.As well as being an exciting and skillful fighting style, kickboxing can also be practiced solely for self defence or for those wanting to improve their all round fitness levels. Participants do not have to ‘fight’ to take part in our classes, they can learn the techniques and practice them on focus mitts during our non contact sessions and feel the benefits of increased strength, stamina, flexibility, balance and coordination while having lots of fun!
main key features about this class
THE DEPARTMENT OF HEALTH RECOMMENDS THAT ADULTS SHOULD DO 150 MINUTES (2 HOURS AND 30 MINUTES) OF PHYSICAL ACTIVITY PER WEEK
- Improves your fitness, health and well-being
- Increases your strength
- Improves your self-confidence
- Helps to lose weight and tone up
- Improves your self-discipline
- Improves your self-control and respect for self and others
Improve your body power
Exercise can reduce the risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
THE INSTRUCTOR
Former GB Team Member
Lisa Boardman
Against the odds, Lisa won a bronze medal, sealing her place on the GB team for the next five years. She competed four more times with the GB team and took home another bronze in Portugal in the European championships the following year and was narrowly beaten to the gold medal in the World Championships in 2007.
hard work
Amazing results
fun and healthy
Training Times
Wednesday
18:30 - 19.30
Friday
19:00 - 20:00
important things
Adult classes are for 13yrs and above.
Most of our members have their own kit, however we always bring spare equipment. Make sure you bring a bottle of water.
The first lesson is free … After that if you want to continue we would recommend signing up to a membership package
No. Our kickboxing classes are for both men and women.
You can always book a one to one session
need to know
- class time: 60 minutes
- class level: Beginners+
- workout intensity: medium
- group size: up to 20 people
