Athena Martial Arts

Sovereign Centre, Slipshatch Road, Reigate , Surrey, RH2 8HA.


Book a FREE Trial Lesson

Tel: 07801442730

for your body

Ladies Only Boxing

MAIN FEATURES

what you need to know about our boxing class

Want to know how to throw a proper punch? Fed up of boring Boxercise classes with people who can’t hold the pads properly? Don’t fancy walking into a gym full of men?

Want to meet like-minded females who want to work hard? Well, Athena’s brand new drop in Ladies Only Boxing class is for you! Lisa, an England Boxing Level 1 coach, will show you how to throw an effective punch while defending yourself and using the correct footwork in this innovative, non contact, friendly class. Leave your egos at the door and prepare to work hard and, most importantly, learn the skills needed for this fantastic sport.

main key features about this class

The benefits of boxing are quite numerous and they all go a long way in keeping your mind and your body as healthy as can be. If you are interested in just what exactly boxing can do for you and your body, you should give this a read through. You might just be surprised as to the many benefits that boxing can have.

  • Cardiovascular Health
  • Strong Bones & Joints
  • Weight Control
  • Coordination
  • Improved Confidence
  • Self-Defense

Improve your body power

Boxing is a truly fantastic sport and it isn’t just for those giant beasts of men that you see on television. Boxing is a sport that everybody can participate in and that makes a huge difference. Of course, you don’t actually have to step in the ring in the form of competitive boxing. We realize that not everybody wants to fight other people for fun, not to mention that taking a few shots to the noggin can definitely hurt your brain, but you can always box for fun and you can definitely engage in all of the training that comes with it.

Lose Weight
100%
Learn To Defend Yourself
100%
Non Contact Lessons
100%

THE INSTRUCTOR​

Personal trainer & Qualified Woman Coach

Lisa Boardman

Lisa is a qualified boxing coach and comes with many years of martial arts training , Take advantage of a woman boxing coach.

hard work

Amazing results

fun and healthy

important things

This class is designed for women ONLY.

No need to worry , just bring a bottle of water , and wear something suitable for working out.

Yes. The session is a drop in session. Price per session is £7.

Yes we can always arrange a one to one lesson 

need to know

  • class time: 60 minutes
  • class level: Beginner +
  • workout intensity: medium
  • group size: up to 20 people

time And Place

Saturday

10:00 - 11:00

Trinity Oaks School

Brookfield Dr, Horley

RH6 9NS

it Won’t Happen In One Day

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