Kickboxing combines kicking and punching techniques and is a great work out for the whole body. Benefits include greater flexibility, strength, fitness, co-ordination and stamina. At Athena Martial Arts we offer a kickboxing syllabus from white belt to black belt.

This involves a combination of line work, fitness, focus mitt work, bag work and, at a later grade, sparring. Participants can also compete on the national and international circuit in either points fighting (semi contact) or continuous (light contact) styles.